Additional Resources
WEBPAGE
Suicide Prevention Resource Center
WEBPAGE
American Psychiatric Association webpage
https://www.psychiatry.org/patients-families/suicide-prevention
ARTICLE
Depression and anxiety: Exercise eases symptoms
MayoClinic
WEBPAGE
Managing suicidal ideation
https://www.feast-ed.org/managing-suicidal-ideation/
Suicide Prevention: Overcoming Suicidal Thoughts and Feelings
PDF
https://www.healthquality.va.gov/guidelines/MH/srb/OvercomingSuicidalThoughtsandFeelingsFINAL.pdf
MythBuster: Suicidal Ideation
PDF
ARTICLE
What To Do When You Can’t Sleep
https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep
WEBPAGE
5 Tips to Sleep Better When You Worry About Not Sleeping
Cleveland Clinic
https://health.clevelandclinic.org/5-tips-to-sleep-better-when-you-worry-about-not-sleeping/
Depression and suicidal ideation
Addressing depression, if present, is an important aspect of addressing suicide risk. Refer to the Depression webpage for in-depth information on addressing depression with an orthomolecular approach.
