Additional Resources
Books
The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline
Dr. Dale Bredesen, 2017
The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Dr. Dale Bredesen, 2020
The Alzheimer’s Prevention Plan: 10 Proven Ways to Stop Memory Decline and Reduce the Risk of Alzheimer’s
Patrick Holford, 2011
Alzheimer’s: Prevention is the Cure
Patrick Holford, 2025
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
Dr. Tommy Wood, 2026
Videos
The #1 Nutrient Deficiency Causing Brain Fog & Dementia
Mark Hyman, MD (interview with Dr. Dale Bredesen)
https://www.youtube.com/watch?v=1o2LNZcFkck
What’s Driving Alzheimer’s?
Patrick Holford
https://www.youtube.com/watch?v=_LkRW-n5-90
Webpages
Food for the Brain Foundation
https://foodforthebrain.org/
Best Brain and Memory Games for Dementia
https://www.healthline.com/health/alzheimers-dementia/memory-games-for-dementia
First Steps to Protect Your Cognitive Vitality
https://www.alzdiscovery.org/cognitive-vitality/first-steps?
Environmental Working Group’s Dirty Dozen and Clean Fifteen
Foods with the highest and lowest pesticide residues
https://www.ewg.org/foodnews/dirty-dozen.php
https://www.ewg.org/foodnews/clean-fifteen.php
Webinars
Upgrade Your Brain: Preventing Alzheimer’s and Dementia
https://isom.ca/learning/webinars/upgrade-your-brain/
Journal articles
A Quantitative Meta-Analysis of Vitamin C in the Pathophysiology of Alzheimer’s Disease
Hamid, M., Mansoor, S., Amber, S., & Zahid, S. Frontiers in Aging Neuroscience, 14, 2022
https://doi.org/10.3389/fnagi.2022.970263
A Reappraisal on Amyloid Cascade Hypothesis: The Role of Chronic Infection in Alzheimer’s Disease
International Journal of Neuroscience, 133(10), 2023
https://doi.org/10.1080/00207454.2022.2045290
Abnormal Homocysteine Metabolism: An Insight of Alzheimer’s Disease from DNA Methylation
Pi, T., Liu, B., & Shi, J. Behavioural Neurology, 2020, 2020
https://doi.org/10.1155/2020/8438602
B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review
Kennedy, D. O. Nutrients, 8(2), 2016
https://doi.org/10.3390/nu8020068
Deregulation of the Glymphatic System in Alzheimer’s Disease: Genetic and Non-Genetic Factors
Hu, Y.-H., Su, T., Wu, L., Wu, J.-F., Liu, D., Zhu, L.-Q., & Yuan, M. Aging and Disease, 2024
https://doi.org/10.14336/AD.2023.1229
Diet in the Prevention of Alzheimer’s Disease: Current Knowledge and Future Research Requirements
Stefaniak, O., Dobrzynska, M., Drzymala-Czyz, S., & Przyslawski, J. Nutrients, 14(21), 2022
https://doi.org/10.3390/nu14214564
Effects of Intermittent Fasting on Cognitive Health and Alzheimer’s Disease
Elias, A., Padinjakara, N., & Lautenschlager, N. T. Nutrition Reviews, 81(9), 2023
https://doi.org/10.1093/nutrit/nuad021
Environmental Toxins and Alzheimer’s Disease: A Comprehensive Analysis of Pathogenic Mechanisms and Therapeutic Modulation
Dhapola, R., Sharma, P., Kumari, S., Bhatti, J. S., & HariKrishnaReddy, D. Molecular Neurobiology, 2023
https://doi.org/10.1007/s12035-023-03805-x
Inflammation, Nitro-Oxidative Stress, Impaired Autophagy, and Insulin Resistance as a Mechanistic Convergence Between Arterial Stiffness and Alzheimer’s Disease
Hendrickx, J. O., Martinet, W., Van Dam, D., & De Meyer, G. R. Y. Frontiers in Molecular Biosciences, 8, 2021
https://www.frontiersin.org/articles/10.3389/fmolb.2021.651215
