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The New Nutrition Spring Webinar Series (Weeks 1-4) or The New Nutrition Spring Webinar Series (Week 4: Stress and Nutrition)
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Presenter: Aileen Burford-Mason PhD The New Nutrition Series, which has been running each Spring and Fall since 2003, is an up-to-date exploration of the critical role diet and supplements play in maintaining the health of our bodies and brains. Present-day diets often fail to provide enough of the essential nutrients—fats, proteins, vitamins, and minerals—needed for peak performance. The New Nutrition examines how the body relies on these nutrients to carry out vital functions, such as converting food into energy, regulating blood pressure, promoting restful sleep, and preventing chronic conditions like memory loss and age-related bone deterioration. The webinars are designed to be useful to a broad audience. The series breaks down complex nutritional science into practical, easy-to-understand information, offering actionable advice on optimizing diet and supplements for better health. Webinar content is rooted in the latest scientific research, and will appeal to both laypersons and health professionals seeking timely, evidence-based insights into the rapidly evolving field of nutrition. Part 4 – Stress and Nutrition This talk on nutrition and stress explores the relationship between diet and the body’s stress response. Stress activates the release of hormones like adrenaline and cortisol, which, if sustained, can lead to negative health effects. Nutrient-rich foods—especially those high in antioxidants, omega-3 fatty acids, and vitamins B and C—can help modulate this response and support the nervous system. Conversely, poor dietary choices can exacerbate stress. The concept of "adrenal fatigue"—the idea that prolonged stress can overwhelm the adrenal glands and lead to symptoms like fatigue, anxiety, and difficulty concentrating—will be discussed.