To access this content please Login to your account or purchase one of the following:
The New Nutrition Spring Webinar Series (Weeks 1-4) or The New Nutrition Spring Webinar Series (Week 1: Fighting Fatigue)
This content is also available to ISOM Members. Please login for access.
Presenter: Aileen Burford-Mason PhD The New Nutrition Series, which has been running each Spring and Fall since 2003, is an up-to-date exploration of the critical role diet and supplements play in maintaining the health of our bodies and brains. Present-day diets often fail to provide enough of the essential nutrients—fats, proteins, vitamins, and minerals—needed for peak performance. The New Nutrition examines how the body relies on these nutrients to carry out vital functions, such as converting food into energy, regulating blood pressure, promoting restful sleep, and preventing chronic conditions like memory loss and age-related bone deterioration. The webinars are designed to be useful to a broad audience. The series breaks down complex nutritional science into practical, easy-to-understand information, offering actionable advice on optimizing diet and supplements for better health. Webinar content is rooted in the latest scientific research, and will appeal to both laypersons and health professionals seeking timely, evidence-based insights into the rapidly evolving field of nutrition. Part 1 – Fighting Fatigue: Is Your Diet Making You Tired? Poor blood sugar control and a lack of key essential vitamins and minerals can limit our supply of energy and cause fatigue. B vitamins, magnesium, and other nutrients play key roles in maintaining energy. This webinar will discuss simple dietary changes and the judicious use of nutritional supplements that can help boost energy and fight fatigue.