Presenter: Aileen Burford-Mason, PhD
Vitamin D is an essential nutrient that our bodies need for many important functions, including bone building and repair, a strong immune system, and to regulate our moods. Many people are deficient in vitamin D, which can lead to a number of health problems.
In this podcast, Dr. Burford-Mason discusses the importance of vitamin D and how to get enough of it. She talks about the different sources of vitamin D, the symptoms of deficiency, the risks of over-supplementation, and debunks some common myths.
