In this podcast, Dr. Burford-Mason discusses how the industrialization of food led to the creation of ultra-processed foods that are detrimental to our health, and what you can do to avoid them. Ultra-processed foods are designed to be hyper-palatable, making them irresistible to eat. As a result, they are a major contributor to the obesity epidemic and other chronic diseases. This podcast is a must-listen for anyone who wants to understand how food affects health in the 21st century.

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