Presenter: Aileen Burford-Mason, PhD
In this podcast, Dr. Burford-Mason discusses the great protein debate. She talks about the different types of protein, the amount of protein we need each day, and the best sources of protein. Dr. Burford-Mason also debunks some common myths about protein, such as the idea that a higher intake of protein might damage your bones or kidneys. She also discusses the benefits of a high-protein diet for weight loss, muscle growth, and overall health.