ARTICLE

How Can Exercise Help Bipolar Disorder?
Healthline

https://www.healthline.com/health/bipolar-disorder/exercise

WEBPAGE

How Meditation Can Help You Manage Bipolar Disorder
Healthline

https://www.healthline.com/health/bipolar-disorder/meditation

ARTICLE

Qigong and Tai-Chi for Mood Regulation

https://focus.psychiatryonline.org/doi/10.1176/appi.focus.20170042

ARTICLE

Nurtured by nature
Kirsten Weir

https://www.apa.org/monitor/2020/04/nurtured-nature

ARTICLE

Bipolar Disorder and Sleep Problems
WebMD

https://www.webmd.com/bipolar-disorder/guide/bipolar-disorder-and-sleep-problems