Part 1 – Vitamin D, Mood and Immunity: The Sunshine Vitamin’s Role in Mental Health and Immune Resilience . Presenter: Aileen Burford-Mason, PhD . Best known for its role in bone health, vitamin D is also critically important for immunity and brain health. Low levels are linked to depression, seasonal affective disorder (SAD) and increased risk of infection, especially in winter. This webinar explores how vitamin D supports mood and immune defenses, and offers practical guidance on recognizing and correcting deficiency. .
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