Over the past few decades our understanding of the relationship between our brain chemistry and its dependence on the food we eat has advanced dramatically. Our daily food choices can affect mood, focus and concentration, and even how we sleep. This 4-part educational series highlights some of the latest scientific information and provides practical advice on how to eat for improved mental functioning in the daytime, and for better rest at night.

Presenter: Aileen Burford-Mason, PhD

Part 1:  You Are What You Eat

Part 2:  This is Your Brain on Sugar

Part 3:  The Great Protein Debate

Part 4:  How to Eat for the Best Possible Brain Function